Sid lab Resources
These are short, guided practices drawn from SidLabs wellbeing tools.
Each resource includes a brief video and a simple activity you can try right away.
They’re designed to help you pause, notice what’s happening, and take one gentle step forward, without turning wellbeing into another task.
Pick what feels most relevant today
Kadam – A gentle check-in
This short activity helps you pause and notice whether you’re actually coping or quietly withdrawing. It then guides you to one small, doable next step.
Good if you feel:
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stuck or numb
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tired of “trying harder”
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unsure what to do next
▶️ Watch the video
⬇️ Download the activity
The 3 Parts of Grounding
This is for moments when breathing exercises don’t help and your thoughts won’t slow down. It shows you how grounding actually works when you’re overwhelmed.
Good if you feel:
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anxious or restless
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disconnected from your body
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like your brain won’t switch off
▶️ Watch the video
⬇️ Download the activity
