Small steps. Real shifts. Zero pressure.
FREE TOOLS BY SIDLABS
These aren’t samples, they’re real exercises from the full SidLabs emotional architecture system.
Each one takes just a few minutes but can change the way you think, respond, and feel.
Pick the activity you need today.
💛 If you’re unsure whether you’re coping or withdrawing
✨ Activity: Kadam (from SANKALP)
A short self-check exercise that helps you identify if you're in a learned helplessness loop — and gently guides you toward your next doable step.
✔ Builds awareness without pressure
✔ Creates a realistic micro-action
✔ Brings back a sense of choice
🧘♂️ If you feel overwhelmed, restless, or disconnected
✨ Activity: The 3 Invisible Parts of Grounding
(from VIRAAM)
Most people think grounding is just breathing or sitting still — but real grounding has three parts we often forget:
1️⃣ Awareness — naming what’s actually happening
2️⃣ Acknowledgement — allowing the experience without fighting it
3️⃣ Integration — reconnecting back into the present moment
This short activity helps you experience these three layers, not just read about them — so grounding actually works
when you're anxious or overloaded.
✔ Helps regulate overwhelm
✔ Works even if your brain feels chaotic
✔ Takes less than 2 minutes
🌻 If life feels muted or emotionally flat
✨ Personal Gratitude — The Noticing Practice
(from the ANUBHAV Toolkit)
Most people treat gratitude like a checklist — but when you’re tired or disconnected, it feels forced and empty.
This activity takes a different approach. Instead of asking you to “be grateful,” it gently guides you to notice one small moment that felt warm, meaningful, or comforting, even if it lasted only a few seconds.
With time, these small moments become anchors: reminders that your life still holds goodness, connection, and softness, even on difficult days.