Personal Well-being Journeys
Because taking care of yourself shouldn't feel like a guilt trip.
Wellbeing isn’t one state — it shifts with stress, clarity, doubt, hope, and growth.
The EAS™ Model is a set of emotional capacities you return to as life changes.
Each SidLabs tool strengthens one essential inner skill for that moment.
You don’t follow a rigid process — you enter where you are.
Simple. Human. Clinically grounded.
What We Offer
🌿 1. Viraam
The Grounding Kit (EAS™ Grounding)
Viraam is our EAS™ Grounding System: a structured way to calm overwhelm, slow racing thoughts, and return to emotional clarity.
Through simple grounding rituals, it helps you reconnect with your body and create a reliable sense of calm, even on difficult days
🌻 2. Anubhav:
The Gratitude & Hope Kit (EAS™ Hope)
Anubhav is part of the EAS™ Hope System is designed to rebuild warmth, meaning, and direction when life feels numb or heavy.
With gentle gratitude and values-based prompts, it helps you rediscover what anchors you and brings emotional depth back into your daily life.
🗣️ 4. Guftagoo :
The Conversation Kit (EAS™ Safety)
Guftagoo is the EAS™ Safety System for emotional expression — a safe, structured way to open up, share stories, and connect with others.
It makes honest conversations feel simple, warm, and non-threatening, helping you express yourself without pressure.
🗣️ 4. Guftagoo : The Conversation Kit (EAS™ Safety)
Guftagoo is the EAS™ Safety System for emotional expression — a safe, structured way to open up, share stories, and connect with others.
It makes honest conversations feel simple, warm, and non-threatening, helping you express yourself without pressure.
