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Personal Well-being Journeys 
 

Because taking care of yourself shouldn't feel like a guilt trip.

Whether you're looking to deepen your own wellbeing journey or support others through theirs, these programs are designed to meet you where you are. From reflective group experiences to self-paced trainings, each one offers a safe, meaningful space to reconnect—with yourself, your story, and your growth.

What We Offer

The last well-being course you need 

📅 A 2-month guided journey | 8 live sessions

This thoughtfully designed course blends four of our most powerful tools to help you reset, reconnect, and realign with yourself.

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You’ll receive 2 sessions each of:

  • 🗣️ Guftagoo — open up, reflect, and build trust through guided conversations

  • 🧘 Manan — establish calming and sustainable wellbeing habits

  • 🙏 Anubhav — deepen a sense of gratitude

  • 🌱 Viraam — ground yourself and find inner calm

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💡 Ideal if you’re moving through transition, burnout, or just need structured space to breathe again.

Sitting on Rock
Meditating on the Beach

Yatra: A Toolkit for Coaches

🎓 Professional tool for guiding clients through shame, fear, and self-doubt

Yatra gives coaches and facilitators 46 clinically-grounded prompts to unlock the toughest conversations safely. It helps clients confront vulnerabilities, build resilience, and discover new possibilities — without shame.

📦 Includes:

  • Full Yatra toolkit (46 prompts + guidebook)

  • Online orientation session for coaches

  • Rights to integrate Yatra into your coaching or training practice

💡 Perfect for coaches, counsellors, and trainers ready to take their practice deeper.

 Guftagoo "making new friends" session

Make Friends Through Meaningful Conversation
Just show up, play the Guftagoo game, and have real conversations—with strangers who might just become friends.

  • 🔹 1 hour live session

  • 🔹 Casual, welcoming, introvert-friendly

  • 🔹 No prep, no pressure—just good questions and kind people​

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Ideal for anyone craving connection and community, without the small talk.

Friends at Cafe
Burning Candles

 The Viraam
session

⏱️ 30-min pre-recorded guided practice

Grounding for the overwhelmed mind and body. This session walks you through the 4 stages of grounding:

  • Identify feelings

  • Understand emotions

  • Tune into your body

  • Fully ground yourself

📦 Includes the full Viraam kit so you can reset any time, anywhere.

One of the best ice breaker sessions I have attended. 1st deck was lets guess about others which gave good insights. 2nd deck was let's talk level, it gets you engaged as one speaks about themselves and has become comfortable sharing across. I would love to go to the 3rd level as well if given a chance.
I enjoyed the full session thoroughly..

Gaurav Khandelwal talking about his Guftagoo experince 

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