⭐ THE EAS™ MODEL
Wellbeing isn’t one state it shifts with stress, clarity, doubt, hope, and growth.
The EAS™ Model is a set of emotional capacities you return to as life changes.
Each SidLabs tool strengthens one essential inner skill for that moment.
You don’t follow a rigid process:
you enter where you are.
Simple. Human. Clinically grounded.
Grounding — Feeling Safe Enough to Begin
Before growth, the nervous system needs safety.
What this builds:
Calm • Clarity • Emotional regulation • Presence
EAS™ Systems here:
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🌿 Viraam — Grounding Architecture (EAS™ Grounding System)
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🗣️ Guftagoo — Safety Through Conversation (EAS™ Conversational Safety System)
Guftagoo 🗣️ Conversations that heal trust
🗣️ Conversations that build safety, one card at a time.
Guftagoo is a conversation toolkit that creates spaces where people feel safe, seen, and heard. Its unique three-deck “ladder” moves from light reflections to deeper insights, making vulnerability feel natural, not forced.
📦 Where it works: classrooms, team circles, community spaces.
💡 Impact: builds psychological safety through curiosity, storytelling, and listening.
Reflection — Understanding What’s Inside You
Once you feel safe, you can look inward without shutting down.
What this builds:
Awareness • Gratitude • Values • Meaning
EAS™ Systems here:
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🌻 Anubhav — Hope & Gratitude Architecture (EAS™ Hope System)
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🪞 Manan — Daily Reflection Architecture (EAS™ Reflection System)
Manan 🪞
The pause you’ve been missing
One question a day no noise, no pressure.
Just you and the truth beneath the surface.
💡 Impact: Builds inner peace through honest reflection.
📦 Where it works: Personal journaling, retreats, groups.
The Reflection Chapter helps you rebuild awareness to see yourself and your life with gentler eyes.
Resilience — Finding the Strength to Move Forward
When clarity appears, action becomes possible again.
What this builds:
Agency • Courage • Follow-through • Confidence
EAS™ System here:
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🌱 Sankalp — Agency & Action Architecture (EAS™ Resilience System)
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🎓 Yatra — Shame & Self-Compassion Architecture (EAS™ Vulnerability System)
Sankalp : The Road to build Resilience
A guided, evidence-informed framework that helps clients break patterns of helplessness and rebuild personal agency. It shifts stuck narratives into intentional action and self-trust.
💡 Impact: Builds resilience, motivation, and a sense of control through small, repeatable commitments.
📦 Where it works: Coaching, therapy, education, and self-work.
The Sankalp Chapter helps you move from “I can’t” to “I choose,” with clarity, consistency, and inner strength.
Yatra 🎓 For people who want to go deeper
A guided, evidence-informed framework that helps clients move safely through shame and reconnect with strength.
It turns difficult conversations into spaces of growth and belonging.
💡 Impact: Builds resilience and empathy through structured vulnerability.
📦 Where it works: Coaching, therapy, facilitation.
The Courage Chapter helps you hold yourself and others with honesty, compassion, and grace.
Release — Letting Go of Old Emotional Patterns
Some patterns need to be released, not repaired.
What this builds:
Healing • Renewal • Emotional freedom • Self-trust
EAS™ Systems here:
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🔥 Moksha — Release & Renewal Architecture (EAS™ Transformation System
Moksha 🔥 Not for everyone only for the brave
Moksha isn’t a deck of affirmations.
It’s a mirror and a spotlight guiding you to confront old patterns and step into who you truly are.
💡 Impact: Transformation through radical self-honesty.
📦 Where it works: Deep coaching, advanced personal journeys.
The Release Chapter closes the cirlce by asks a simple question: What if it’s finally safe to stop carrying what hurts?
THE SIDLABS EAS™ TOOLKIT FAMILY
Every SidLabs kit is a complete Emotional Architecture System (EAS™) in itself:
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🌿 Viraam — EAS™ Grounding System
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🗣️ Guftagoo — EAS™ Relational Safety System
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🌻 Anubhav — EAS™ Hope & Gratitude System
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🪞 Manan — EAS™ Reflection System
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🌱 Sankalp — EAS™ Resilience & Agency System
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🎓 Yatra — EAS™ Vulnerability & Shame-Work System
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🔥 Moksha — EAS™ Deep Release & Renewal System